Relaxed and unwound into the New Year

Dear readers,

The new year also traditionally brings new year’s resolutions and goals. The absolute evergreens: stopping smoking, doing more sports, finally losing weight. But much is planned also in a professional context. There is a definite trend of good intentions in this sense for 2020. A Forsa poll reveals that 62 % of the persons interviewed stated that they want to avoid or reduce stress in the new year. Quite right.

Anyone who is permanently under stress will one day feel the consequences – in the worst cases, in the form of physical or psychosomatic diseases. Looking after yourself...